Case Scenario:
It’s Monday morning and time to wake up, but you don’t want to. What you want is to roll over and go back to sleep. Nevertheless, you need to get up from bed. Yet, you refuse to because it feels so good just lying there and pondering the thought of what it’ll take to stand up? Especially when you are not motivated, have no energy, and lack the enthusiasm to do so? So inwardly you ask yourself, what will it take? Perhaps a good cup of tea or coffee? Or what if I put my mojo into action, roll out of bed, and jump right into my workout routine? Will that do the trick and help me to put some pep in my step?
Now here’s my joey take on the situation: I would say, “yeah, it could ” but it might not be your most productive way to go. There’s a better way to kickstart the process. What is it? It’s your “Warmup” and I’ll tell you how in this video entitled, ‘”7 Hot Warmup Secrets You Should Know About-Before You Workout!” Please Check It Out!
