Groove On This!

Welcome to “Groove On This” your inspirational blog station. A place where you can come to at any time and fill up your tank with fresh ideas and strategies that’ll motivate you to “keep moving- full steam ahead!”
Joey L Dowdy posing on a hand rail

“Stretch to Be Your Best!”

The best solution to combat feeling overworked, overwhelmed, and stressed is to prioritize self-care. Remember, self-care is essential for maintaining your well-being, especially during busy

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Move That Body Pt. 1

Move That Body Pt. 1

When it comes to moving ahead with your life, and or trying to get your body in shape, it’s so easy to make excuses not to do so. When

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