"A long-time friend suggested I check out this workout. She and I both had danced professionally (jazz, modern, ballet) for many years. Now, we're trying to stay in shape and have fun, but still want a challenging workout! I took her recommendation and wasn't disappointed. Far from it! I'm hooked! Never having studied this style of dance and movement, I found Joey's teaching style very upbeat, positive, and engaging. Steps were broken-down, such that I could readily follow-along and mirror his movements. This is a great combination of aerobics, stretch, strength, and movement that carries you along on a exuberant "ride", accompanied by engaging music that will have you smiling and dancing-along to the beat in your dreams!"